Team Krank was in Diesel Crews domain on sunday..we were hanging out with James Smith and some of the crew. So many of them that I can`t even remember everyones name...Some real good guys man!
I had a blast with my new extended family! These guys put in work..Seems like every sunday the boys get together and push weight. It`s like a cult, every one was in harmony just hanging out training, talking, and just having fun!
Beware!
...Be warned about the widow maker, that thing sucks big ones! It`s a conditioning sequence, something like trading places that we do at Krank. But this thing is BRUTAL, no mercy. Sled pulls and Prowler runs, sounds like nothing...but don`t sleep. This torture that Smithy came up with is hardcore torture, but effective. Smithy is like a mad scientist in the iron game, he knows his sh**. The W-maker will with out a doubt separate the boys from the men period!
Look out for footage from this great experience!
Coach Rob
Krank Systems
Nice to meet you this weekend. Great work you guys.
ReplyDeleteYou are right, no one can tough Smitty in terms of torturous strength training.
Don't forget to train the shit out of your grip, brother.
Jedd