EVERY THING TAKES TIME

Just in any thing you do exercise takes time, it is not going to happen over night.

For example, just like fine wine by the time it reaches the bottle, it’s gone through huge amounts of change (time). For those who are skilled in the kitchen and have made a soup or stew, there’s the adage that it’s always better the second day, and this holds true to wine. It takes a while for the ingredients in a wine to mesh and aging a wine will give it the necessary time to reach that optimal state. 


The same holds true to exercise & fitness, it will take at least 12 weeks until you start to see change start to happen. In the first month alone your body will learn new movement patterns as you hone in and improve on your new skills. For some it might happen quicker, for some a bit longer... Just as long as you`re in it for the long run. As your body movement skill increases, so will the intensity and load. This is when every thing meshes together and the flavors fuse together like a fine wine or dish of elegance. The outcome will be stupendous! 


The change is inevitable...You must give your body the necessary time it needs to reach it`s optimal state to change. Only then you will realize that all the BLOOD, SWEAT, and TEARS you have shed are starting to pay off!  

There are no short cuts in life,  just good old fashioned hard work. It`s amazing how the people of yesterday were so strong and fit, they got up and worked for what they wanted!
HOW BAD DO YOU WANT IT?


Rob

EAT MORE, BURN MORE

HORMONES
When they`re out of whack, they make us stressed, tired and fat.
Eating too many simple carbs will up your levels of insulin, a hormone that tells your body to store calories as fat when levels get too high. Also when taking in to little or too much iodized salt your thyroid begins slow down as well storing fat.

So now what?
-Purge process foods.
-Get more sleep
-Eat enough

When having a great eating plan, you use food to help stabilize key hormones, which maximize and speed up your metabolism dropping pounds fast.
Consuming the right nutrition every 2-3 hours will keep the metabolism on over drive. Keeping your metabolism in high gear is key to watching the pounds of fat disappear!

Rob

BASIC STRENGTH/REPETITION WORK...

BONES TO BEAST BAD A**

For my comrades that like to push weight. I`m human as well, and went in to a funk for a bit. Now it`s time to get back in to gear (mass building), and put the metal to the pedal!

Basic Routine:

1-BB Squat 

2a-SB Lunges

2b-DB RDL

3a-KB Swing(extra work)

3b-BB Calf Raise

4-ABS

(Consistency + Hard Work + Balanced Diet) Positive Attitude/ Max Effort = Results

Rob