In my early years of training I had no clue what I was doing. I pretty much watched everyone in the gym mocking and mimicking movements until I started getting the hang of things. I also spent countless amounts of money on magazines and over time the benefits gained through consistent research were pretty good...but limited.
It wasn't until I surrounded myself with "true to the game" COACHES that I opened my mind allowing me to gain the knowledge and wisdom needed to progress... "Real world strength Training". My fitness abilities sky rocketed. I began using movements such as the dead lift, clean/press, and snatch (to name a few) bringing tremendous gains in size and strength.
In conclusion, these basic movements helped me break the plateau that many of us face. It is a must that everyone incorporate these strength/power movements in their training regimen. As I became stronger, I started pushing more weight. The more weight I pushed the bigger I became. Thus becoming Bones to Beast.
Rob
