For my comrades that like to push weight. I`m human as well, and went in to a funk for a bit. Now it`s time to get back in to gear (mass building), and put the metal to the pedal!
Basic Routine:
1-BB Squat
2a-SB Lunges
2b-DB RDL
3a-KB Swing(extra work)
3b-BB Calf Raise
4-ABS
(Consistency + Hard Work + Balanced Diet) Positive Attitude/ Max Effort = Results
Rob
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