HORMONES
When they`re out of whack, they make us stressed, tired and fat.
Eating too many simple carbs will up your levels of insulin, a hormone that tells your body to store calories as fat when levels get too high. Also when taking in to little or too much iodized salt your thyroid begins slow down as well storing fat.
So now what?
-Purge process foods.
-Get more sleep
-Eat enough
When having a great eating plan, you use food to help stabilize key hormones, which maximize and speed up your metabolism dropping pounds fast.
Consuming the right nutrition every 2-3 hours will keep the metabolism on over drive. Keeping your metabolism in high gear is key to watching the pounds of fat disappear!
Rob
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