Today I will be doing dynamic effort bench to give my body a chance to recoop from yesterdays` session.. I`m going about 50% at most on the bench, then roll into my repetition work as accessory. I follow fundamental base lines, but as far as programming I also feel that what works for one person does not always work for the other..rules are made to be broken!
So I`m doing my thing....
1-BB Ch PR 8x3
65x3
95x3
115x3
135x3
155x3
175x3
195x3
215x3
2a-DB Ch Pr-3x12,10,8(100,105,110)
2b-Pull up-12,10,8..(chains)
3a-DB Incline Pr-3x12,10,8(80,85,90)
3b-DB Row(90,95,100)
4-Prowler-270x5(80ft....20 sec rest between sets)
Rob
No comments:
Post a Comment