Water is good for you believe it or not.
It has many health and performance benefits. It keeps your organs functioning properly, clears toxins, reduces excess sodium from your body, and it hydrates your muscle cells. It even liberates fat stores on your body so they are burned off as an energy source. If enough is not consumed dehydration sets in, this cause a major decrement in performance. Dehydration will cause your performance to go out the window..not good!
Rob
Krank Systems
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