Yup...So here it goes, time to get back in to the groove again. If you follow the blog you`ll know that I`ve been battling a severe cold for a minute now. Starting to feel better slowly, but every time I turn around I regress....so I`m going to attempt getting it on again. Nothing hard, just a little some thing to get my self out of this funk and back to competing against my self!
I`m just not going to go crazy with the load.. 50 % of the usual for me.
So let`s get to work..this is how it`s going down for today!
1-*Warm up
1-KB Snatch 4x6
2a-BB Chest Press 3x12
2b-Chin up
3a-DB 3 point row 3x12
3b-KB DBL Clean & Press
3c-KB rack Squat
4-Abs
Rob
Krank Systems
No comments:
Post a Comment