Thursday, December 9, 2010

Rob`s Lecture


1-Swiss Bar Chest Press 4x12
2a-Pull Up 3x12
2b-DB Clean & Press
3a-Push up 2x10
3b-squat jump
3c-inverted row
3d-lunge jump
4-Sit up 50

Wasn`t feeling too hot, so I just went full body..

Rob
KRANK SYSTEMS
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2 comments:

  1. AnonymousDecember 9, 2010 at 12:39 PM

    Great use of the bodyweight circuit there! Was the DB clean and press 12reps per hands? or 6 each?
    Keep it comming!

    ReplyDelete
  2. Coach RobDecember 9, 2010 at 7:28 PM

    12 each big dogg..

    ReplyDelete

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