LOSING YOUR FEMININITY

The MYTHS I hear from women all the time...hear it so much that my reply is it that maybe you need to do some research before listening to people who have no knowledge of what they are talking about!

LOSING YOUR FEMININITY

The theory that lifting weights will cause a woman to appear bulky and manly is completely false.

Now, I am pretty sure that most women do not force feed themselves by mistake. Extreme muscle mass gains are not something that occurs out of the blue. You have to really want it for it to happen. It is pretty safe to say that muscle gain is much, much harder than fat loss for most people.

Another little fact that most women forget is testosterone. Testosterone is a very anabolic hormone found in the human body, males and females, which is very important for gains in muscle mass. Men usually have about ten times more testosterone than women.

Even if a woman were to put the time into eating a crazy amount, it would still be about ten times harder to look like a man. It sounds like it is fairly difficult for a woman to gain an incredible amount of muscle mass and be mistaken for a man, doesn't it?

Get the facts right before replying you don`t want to lift weights, because you don`t want to get bulky. Eat right, exercise for a minimum of 3 months consistently  3 times a week and then approach me....

Rob

KRANK SYSYTEMS