The dynamic warm is a routine to help you enhance your performance and maintain your health. One of the most important, yet neglected, parts of a workout is the warm up. It has a direct influence over the quality of your workout.. it also helps to reduce risk of injury and muscle stiffness. To put it in simplest terms, if you don't perform a proper warm-up, you're an accident waiting to happen. Sooner or later, you will pull, tear, strain, or otherwise damage your muscles or joints.
These drills are designed to help you perform the movements of your sport or the workout you're about to perform. You actually move the muscles through the same movements and help them prepare for the workout ahead. These exercises help to keep the muscles warmed up, increase range of motion, get your joints and tendons ready for the strain ahead, and improve your performance whether on the field or in the gym.
So get in to gear and be sure to incorporate more active stretches before your workout.. it will help you perform better, and enhance your ability.
Rob
KRANK SYSTEMS
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