Had a thought..So I`m prepping just in case I feel I can follow through and execute it depending what goes down in regards to the other spot..work, family, etc..
Starting from the bottom up!
1-BB Rack Lifts 5x5
135x5
225x5
315x5
405x5
495x3-failed
2a-BB Squat: 3x12(135)
2b-GHR
3-Sled Rope pull / Rev Sled Drag
270x1
225x1
180x1
135x1
90x1
4-ABS
Rob
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