It seems like yesterday 2010 just started, and it`s about to make way for 2011. It definitely has been a rough year..So my mind set has to stay positive, nothing but great things..nothing short of greatness!
A lot on my plate but I`m ready to do my thing!
Feb.2011, we are opening our new facility in Jersey City..very excited. Once I get going I don`t stop win or lose..and I don`t plan on losing. Like I said for all my go getters- MEET YOU AT THE TOP!
1-Chest Press -Max Effort 5x5
2a-DB Chest Press- 3x8-12
2b-Pull UP(variations)
3a-DB seated Clean&Pr-3x8-12
3b-DB Reverse fly
4-Abs
5-Prowler-4 sets :hi/heavy load..strip set:20-30 second rest period
Rob
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