TRAINING LOG

So I started back on my grind again..I went through this funk briefly for about 2 weeks, but I`m back!
My welcome back work out was lower of course, not that I like it for gods sake! Well I take that back `cause I do...but because it spikes gh levels and testosterone in the body..which equals GROWTH baby!!

Can`t stand a dude that looks cock Diesel but has nothing to back it up,  and has the nerve to walk around like he has an S on his chest. Warning my BITE is as lethal as my BARK so be careful how you approach the kid :) lol...

1-BB-DEAD LIFT 5x5
2a-SB-Squat
2b-SB-walking Lunge
3-GHR
4-Sled

Bones to Beast..
Show you how to do this son!!

Rob
KRANK SYSTEMS