Friday, December 24, 2010

ISSUES

1-BB Ch PRESS-Max Effort-5x5
2a-DB-Ch PR-3x12,10,8
2b-BB-BOR
3a-Chain-push up3xmax
3b-"  " " -inverted row
4-Abs
5-50 GHR

Rob
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1 comment:

  1. AnonymousDecember 26, 2010 at 10:47 AM

    Nice workout! Good way to implement the bodyweight! I'll give it a shot.
    The GHR finisher must me damn tough

    ReplyDelete

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