Okay this is a good one..I had no clue about this power lifting meet that I was nominated in. It seems that my partner and a couple of other people decided to throw me in a sea filled with sharks. So it`s either kill or be killed and you know when I`m challenged I won`t back down!
So now after about a month of not training I have to get back into the groove.. as you can see in my logs. It`s like starting over again(it sucks), have to get everything firing.. back to pushing the limits..So I`ll play around with the programming, but stick to the base fundamentals!
1-BB Deadlift 5x5
135x5
225x5
315x5
405x5
495x4-failed
2a-SB Squat 3x8-12:90lb
2b-SB lunges
3-Fat grip -Pull up 3xmax
3-ABS
Rob
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