Allow me to re-introduce my self :)
Trained with my boy Big Anthony..was really good. He`s a beast so you know we were going hard with it. We decided to go full body, still want to keep lean, agile and keep that athletic look in full effect!
1-KB-DBL Snatch 4x8
2a-DB-Chest Press 3x12
2b-DB-Clean press Press
2c-BB-Deadlift
3a-Chain-Inv.Row 4x12-15
3b-Chain-Push Up
3c-Chain-Burpee
*Client comes first.. so what I had planned was out the door, I had to adjust the program to tailor to his needs.. Still pushed weight, but it was all rep work today! Keeping the heart rate up buddy..15-20sec between sets at the most!
Rob
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