Long day! Very productive I might add, we tackled a lot of issues at the lab today. My nutrition uptake was`nt the best...just was`nt in the mood today( just an off day ), but normally it would be about 6-8 meals daily. I don`t measure any thing out because I don`t have the time...pretty much load it up with the essentials and just eat. If I was to measure things out I`m sure the astetic out look would be off the charts, but am I competing for a title or something? Nope, so I`m just going to eat..I love food too much :) I`ll just make sure I don`t go crazy that`s all, I`ll just train hard/hard-ER.
Today was vertical push/pull for the most part. I always start with a core/power movement, and then run into the volume work after wards. I`m not claiming that it`s the only modality of training, but I`m using a system that works for me. I don`t just want the astetic effect of the iron game..I also want the power to back it up!
I always felt that if your bark was loud, your bite better be something serious. All to often I see clowns walking around with a big chest in the gym until it comes down to show time. Then you see who`s really real, and who`s fake!
Keeping it moving..here`s what went down today:
http://www.youtube.com/watch?v=Z_7YpWSAq9c
1-Pull up
2a-chin up
2b-DB-Clean & Press
3a-DB-Side Laterals
3b-DB-Reverse Flys
4-Core
5-AirDyne
Coach Rob
Krank Systems llc
Co Owner/Founder
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