EVERYTHING`S DONE IN MODERATION

I`m doing real good right now :)
I have my morning Joe(coffee), and my bad start of a breakfast(doughnuts)..but hey it`s Sunday right! Well deserved after a long week of madness. Wondering what to eat up next(starving).

I tell you this though, I`m going to have to work extra hard to burn off these fat deposits I`m putting on my body. Starting to notice how often I`ve been treating my self, thing`s on my body are not looking like before. I have to start writing a food journal to see what`s going on, that way I can actually observe what I`m consuming.Some Pancakes, bacon, eggs, and toast would be so justifying right now :). Since I already treated my self for the day I`m forced to now eat my Oatmeal,and eggs. Next treat is tomorrow :(.

I found that this method works for me, it keeps me from going crazy swallowing up everything I see in sight. I LOVE food and seriously adore the pleasures of life..but EVERYTHING`S DONE IN MODERATION! That way all the work through the years I put in is not a waste of time and energy. I will still reward my self with crappy food I will not lie(don`t tell anyone), but it keeps me in line... Also want to keep up with my son too as he becomes older :). So I have to stay in shape!


Coach Rob
Krank Systems llc
Co Owner/Founder