Long day..Sheesh,
Just finished up the last group session for the night, and I`m wiped out. So this morning I had my breakfast and everything ready for a great work out early in the day. I planned it that way but did`nt happen, had to take care of personal issues that threw the whole day off of schedule. Screwed me up, totally threw my mental way off game...but that`s life, you have to be ready for anything...
Today I went for Max Effort Lower it was an ok workout..I did`nt edit anything so everyone can see that I still struggle in my workouts day to day also. It was`nt the prettiest, but it is what it is. Lil` Rob signing off..
http://www.youtube.com/watch?v=meibQvt-oI0
Coach Rob
Krank Systems llc
Co Owner/Founder
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