BACK ON THE GRIND

It`s Monday everyone :)
That means the weekend is over, and BACK ON THE GRIND we go. So today it was back to work, but it seems like the time I have a way from work I`m busy trying to catch up on everything else I could`nt get to during the work week..and wind up working from home to get other things accomplished. In reality you never really get to have time off. That`s why some people are successful,they don`t stop! They`re always progressing towards new goals, constantly grinding. Okay enough, I`m sure you get the point by now.

Today has been busy from the jump start, but managed to get a session in for myself. I tend to train 4-6 days a week depending on my schedule between juggling work, family, and everything in between. But I do my hardest to get it in. I`ll usually do a upper, lower, then full body day. In between these main workouts I`ll do accessory work, more of a body building split. The important thing is that I will not bang out to where it affects my main work out the next day, it`s important not to forget about recovery time. Today was Max Effort lower for me, so below I`ll show you what I did today..

A-warm up
Main Event
1-BB- Squat 5x5
2a-SB- walking lunges 4x12
2b-KB- RDL
3-ABS
4-Sled Drags 4x FWD/REV

I feel good, but yes I`m tired :)
Feel free to leave me suggestions or comments.. gotta get back to work!

Coach Rob
Krank Systems llc
Co Owner/Founder