NOT ENOUGH TIME IN THE DAY

I`m pumped up to get thing`s going..Scheduled everything out, but there`s still NOT ENOUGH TIME IN THE DAY. So I`m just going have to go down my list, prioritize and bang out the most important things first. My mind is all over the place.. I`m constantly analyzing and breaking things apart in my head, so when you see me quiet some where and think something`s wrong just know there is`nt. Wise men build and destroy, I`m just thinking and plotting on the next project.

So since I`m stressed for time, I think I`m going to have to squeeze a basic BB complex in so I don`t fall too far behind in my training. It`ll keep me active and help me in my regenerating process,usually at KRANK we`ll use a complex as a finisher. But today it will be my main event..

BB Complex- 4-6 rounds: 8reps
Deadlift
B.O.R
Clean
Push Press
Squat

Tell me and share your training regiment..we can all learn from each other!
c ya tomorrow :)

Coach Rob
Krank Systems llc
Co Owner/Founder