Great day..It was pretty busy as usual, which busy is good. Trust me I`m not complaining :)
So yesterday I went through my episode with the bb-deadlift and reviewed some things that were going on. I appreciate the feed back I recieved from two great Coaches Ted Recitas, and Jason Manenkoff. So I`m taking care of business, and really focusing on that posterior chain of the body... putting in work. Lot`s of Dynamic effort, form, and accessory work..I`m not playing!
Some footage on the rest of the work out after the max effort:
http://www.youtube.com/watch?v=dK0f9nERw0M
Coach Rob
Krank Systems llc
Co Owner/Founder
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