Today was definately a scrambler..Group training is rough enough, but when you have 2-3 different programs simultaneously it`s no joke. You`re every where at 1 time, progressing/regressing/modifying making sure everything is going smooth with out any problems erupting...especially injuries!
Coaching is hard, and I truly believe that if you don`t love doing this you`re in the wrong field. You can`t get in this for the money, it`s not a quick hustle for a buck. These are the imposters that forge themselves as COACHES and turn and burn. Which gives the TRUE COACHES a bad name in the game. It takes years of patience and dedication to hone your skills in this trade. Days and nights with little to no sleep studying/reviewing information...countless amounts of trial and error trying to perfect your craft, and even at that point you never stop learning. I`m the first to tell you I learn everyday, and don`t proclaim to know it all.. I still use coaches to correct me when I`m wrong, put me in my place, and help push me to the next level. It never stops!
I tell you one thing though, it`s a great feeling when you see people start from the bottom and advance to levels beyond there imagination. Money can`t buy fulfillment like that I tell you..
Todays work out was upper:
http://www.youtube.com/watch?v=34JT8nYKpEQ
1-SB-Clean
2a-DB-Chest Press
2b-Rope_Recline Rows
3a-BB-Bent Over Rows
3b-CHAIN-Push Up
4-Met-Con:lower
Coach Rob
Krank Systems llc
Co Owner/Founder
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