We`re half way there :)
Bulls***, when grinding you`re constantly on the move..Rest is for broke people!
Can`t mess with people who complain about life and do nothing to change the outcome. You only have one chance to make your dreams come true, there is`nt any second time around. So if you`re going to make it happen, the time is now..just like Nike says "JUST DO IT".
Enough of my preaching..lol
I `m feeling good..this morning I had my usual breakfast when I wake up. Oatmeal,eggs and of course my coffee.. Just finished my next meal which was chicken, and broccoli..I`m actually mentally getting ready to hit the iron full force.. pretty much getting ready for war! Today I`m going to smash the upper with heavy compound movements, horizontal push/pull..and mix in vertical of course..
1- BB Chest press 5x5
2a-DB incl chest press 4x12
2b-BB bent over row
3a-BW pull up
3b-kb clean/press
4-abs
5-finisher
Gotta get back to work!
Coach Rob
Krank Systems llc
Co Owner/Founder
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