What`s up...
This morning I was feeling good, and wanted to go heavy. You ever have those days that you`re feeling really good, all pumped up ready to go. Then the time comes, you`re ready to deliver and all of a sudden you have nothing. Yup, that was me today..
Today is Max Effort upper body, but it was`nt happening.
I honestly believe it`s because I have not been on point with my food intake. I`ve been slacking with the most important meal of the day...BREAKFAST(amongst other meals)! What I need to is every Sunday I am going to make a run to the market, and plan out my meals just the way I use to. All the basics.. my Proteins(fish,poultry,meat), Complex Carbohydrates(oatmeal,sweet potato,brown rice), and plenty of vegetables( and misc. things too). I also would take multivitamins, Bcaas, fish oil for anything I was lagging on. To me I feel it helped a lot, some may disagree. But when it comes down to it the only thing that really matters is your opinion.
So now that I targeted the problem we`ll see how I do next week with Max Effort. I`m going to lay low with it until my nutrition comes up to par. So for now I`ll do volume training and conditioning in the mean time.
*Let me know what you do when you come across this situation.
Coach Rob
Krank Systems llc
Co Owner/Founder
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