Friday, October 15, 2010

DON`T FEEL LIKE DOING CRAP TODAY , SO I`M TALKING ABOUT COFFEE

It`s crazy how much I love coffee. I wake up in the morning and the first thing I do is walk to the coffee machine, I stop no where else. I`ll drink that sucka right before my work out, after, during session, even before I go to bed. A little too much I might add! I must say I`m addicted :). Just plain old Joe with a splash of cream, and sugar...not into all that crazy flavor stuff.

Today was hard as hell to get up..if it wasn`t for coffee I would be one cranky son of a gun. I already am, so could you imagine me with out it :)
I`m sure everyone has there own thing that gets them up and going. What get`s your day started?


Coach Rob
Krank Systems llc
Co Owner/Founder

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