MAX EFFORT UPPER

Hey guys/gals,

I`m feeling really good today..I got a good meal in with plenty of Protein and carbs. I hit it hard today while my swagger was in full effect :). Did some horizontal push pull...Usually I would do 5x5`s,  but I had decided to go ahead and try  the 5,3,1 proticol with my core exercises( it works ) and then bang out the rest with repetitions.. as a finisher I did some sled drag sprints for cardio/lower body, and also while the weather is still nice out.

Check out the link below:
http://www.youtube.com/watch?v=wNUtu9jgewU
I maxed out at 435lbs on the bench..This is what I did today:
1-BB chest press- 5x1
2a-DB flat chest press
2b-BB 1 bent over row
3a-DB incline chest press
3b-DB 2  point row
4-core circuit
5-finishers

I`ve been wondering what other people do to keep up their strength gains,and muscle size up..if you have any suggestions or questions feel free to drop a gem on me..


Coach Rob
Krank Systems llc
Co Owner/Founder