I know, I know...Slacked off yesterday spending quality time with my son threw me off course, I totally crashed laying down with him as I was trying to put him to sleep. Uh oh..Halloween weekend, looks like trick or treating with little man. So let`s get down to business.. yesterday was accessory work.
I was working on form ever since the video, which speaking of was totally crappy, very much ashamed of that..I know better than that! Dynamic effort deadlifts...along with that was lateral sled drags for synergistic muscles (adductors,aductors etc.), abdominal region, and back extensions. Progress is key!
1-Deadlift 12x2
2a-Lateral Sled Drags 6
2b-Reverse Sled Drags
3a-Abs
3b-Back Extensions
Today looks like Vertical Push/pull for me..oh what fun :). Don`t really feel like doing anything, but laying down in my bed...now we`re talking!
Coach Rob
Krank Systems llc
Co Owner/Founder
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