CONDITIONING

So this morning I woke up extra early, and you know what was the first thing I did?
Pressed that button and brewed a nice bold cup of COFFEE :)
While that was going I smacked on some gear, and foam rolled really quickly. Stepped out side and proceeded to do dynamic warm up drills...have to prepare the body before I begin to pound it out, I don`t need any injuries.

I just feel like I need to work on the Type 1 muscle fibers, figured I gotta build the heart & lungs. So I started jogging, boy did it suck when I started! I can`t stand performing cardio, and I never understood how some people love it. I was actually doing steady stasis(yuk). Maybe 20 minutes in to the run I started to fall in to this zone, I really started enjoying it. I was panting like a dog, but it really felt good. Before I knew it I banged out 3 miles, it helped me clear out my head and gather my thoughts. It`s probably going to start being a part of my regiment for now on.. better late than never!

Later today will be max effort lower. I usually wouldn`t mix a long run with max effort lower, but who said rules are`nt made to be broken. If you are at war in combat, would your enemy have mercy on you because you already fought? Nope, he`s taking you down! So you have to be ready for any thing at any time... KILL or be KILLED.

Fill me in on your training regiment, let me know what your training consist of..maybe we can learn from each other :)

Coach Rob
Krank Systems llc
Co Owner/Founder