I Love strength training, it represents Strength and Power! Maximum muscular strength and size can only be attained by devoting lots of effort and plenty of sweat. To become bigger, stronger, and faster you have to add weight to the bar as much as you can. Progression is the key, and if you are not adding weight to the bar you are just waisting your time, and energy.
The masses have become robots, they have become content and go through the same routine, with the same load, sets, reps expecting something different. The reason why this is so, is because people are not serious about real results. Most people who enroll in a gym use it for a social gathering or a pick up bar, they pretend to lift weights.
Everyone who engages in a serious weight training program should produce and achieve significant results from when they first started. There is not a single way to train that will get you there. It takes courage, dedication, perseverance, hard work, progression and good form to attain your goal.
"Real results require real effort"!
Coach Rob
Krank Systems llc
Co Owner/Founder
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