Effective Fat Loss

Effective Fat Loss

The Best Way to Lose Weight

Losing weight has become an American pastime, where there are thousands of products and services available designed to aid fat loss or muscle gain. They include books, video, audio, magazines, nutritional products, exercise equipment, packaged meals, support groups, and seminars. Billions of dollars are spent on these items each year by people who want to lose weight or gain weight. Most people NOT only NOT reach their goals , they also lose out in terms of wasted time and money, impaired performance, and diminished health and energy.

In its crudest  form weight lost can be accomplished by cutting  the amount of food that is consumed. Taken in to consideration cutting back too many calories and not eating the right amount of macronutrients in the proper ratio will result in loss of lean body mass. Also note that you should never try to lose fat using a crash diet, starvation diet, or any other faddish approach..  it will surely back fire and cause the loss of lean tissue and the ultimate result of slowing down your metabolism. A decrease in lean body mass means an increase in body-fat percentage, which also means a drop in your BMR (basal metabolic rate ).

In our experience  it`s not the carbohydrate intake that is  the problem, It`s junk food in the form of carbohydrate which  is the problem. Just By eliminating all the processed and refined carbohydrates from the diet, it ends up  a reduced carbohydrate diet even with unlimited vegetables. But also take in to consideration by eliminating process carbohydrates from your diet , it must be replaced with calories from proteins, fats, and vegetables to maintain adequate caloric intake.

To accomplish this goal you must be extremely strict, eating five meals a day and having a good source of protein at each meal. Eating sufficient protein  at each meal will maximize your energy, trim your waist, and assure peak performance for a good sound strength and conditioning  program.

There are no short cuts, there is no magic pill, just a will to succeed! 
*Please feel free to drop a comment or email us with any questions you might have..  

rob@kranksystems.com                                                                                              
pete@kranksystems.com                               

Coach Rob 
Krank Systems llc  
Co Owner/Founder