Effective Muscle Building

The Best Way To Build Muscle

The best way to build up the skeletal muscles is to follow a good solid nutritional guideline.. also a training system that is specific to your goals,  and a iron will to push weight... In other words hard work!

Many"experts" say that building muscle mass is just a matter of increasing your caloric and protein intakes. I believe this is a piece of the puzzle but not entirely so. You must also follow an effective weight training program that is designed specifically for muscle building. Not all weight training programs are designed for optimum muscle gain. For instance some "strength training" will build some muscle, but focus more on building strength and power. To put on mass you must incorporate volume in your training (hypertrophy).

The ability to build muscle mass varies among a person individually and depends on body type,sex,age, and current training status. Some people are just freaks of nature and pack on muscle the quickest(mesomorphic).

Endurance athletes tend to build muscle at a slower rate due to their type of training and training induced muscle fiber type.. In other words some people have a greater use of type2 muscle fibers which are used when weight lifting and have a faster reaction oppose to type 1 fibers where they are used in an aerobic state like running long distances.

So is it possible to possible to smack on 20 pounds of musle mass in a year? Yes, but you should not be discouraged if your personal rate of muscle gain is slower. It comes down to  vision, dedication, discipline and an iron will to bust your A** day after day, week after week, month after month, and year after year!

Coach Rob

Krank Systems llc

Co Owner/Founder