Do not be tempted beyond what you can bear; for temptation is the road to destruction!
It is very important for me, as a coach, to intervene when I believe someone is on the path of potentially injuring themselves; for my clients (obviously) but also for those that I come across by way of circumstance.
Recently, some of you have become very creative by forwarding your video work outs in hopes to receive advise or bragging rights (yup, I'm paying attention to all the swagger out there).
I'm down with that, however, I've come across videos where the weight was much to heavy (scared the hell out of me); the lifter lacked form and exuded no control. Lifting weights that are too heavy can lead to temporary if not permanent injuries.
The man of integrity takes the long path but he who takes short cuts will always be found out!
Moving forward...
When attempting to lift weights position your body for the specific strength movement. Be sure to set yourself up using good form and body mechanics. If you are performing an exercise standing up be sure to keep your back straight, and most of the weight on the back of your heels.
Attempt a full range repetition without assistance. Check your body mechanic's and make sure that you did not swing your body, arch your back, or sway. You should be able to execute the lift primarily with total control.
A good indicator that the weight is too heavy is when you are unable to perform a full range repetition without maintaining proper form. If your body sways or struggles to compensate swap for a lighter weight.
Everything comes with progression....take your time, work your way up to your fitness goals, and most importantly control each step along the way. Before you know it, you will have arrived at your destination not only with results but also with the blueprints of how you got there.
Rob
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