This workout is back to horizontal push / pull, but changing it up a bit to switch stimulis. I still do my strength/power exercise while I`m still nice and fresh.Then I go into volume work as usual..Had a session after so I skipped abdominal work(I`ll sneak it in later), and went right in to metabolic conditioning..I was pooped before I even reached the conditioning portion :)
http://www.youtube.com/watch?v=YhrfaJqyyfQ
1-BB Floor Press
2a-KB Combat Press
2b-KB Bent Over Row
3a-Chain Push Up
3b-Chain Inverted Row
4a-KB Swing
4b-Burpees
Coach Rob
Krank Systems llc
Co Owner/Founder
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